Monday, October 21, 2013

Black Bean Quesadillas

Makes 10 small
1 can black beans (drained and rinsed)
1 cup frozen corn
1/2 small red onion, diced
1 clove garlic, minced
1/4 bunch fresh cilantro, chopped
2 cup shredded cheddar cheese
taco seasoning to taste
10 small flour tortillas.
Mix first 7 ingredients and place 1/2 cup on flour tortilla. Fold in half and cook slowly.
To freeze: place cooked or uncooked on baking sheet and freeze. Then when frozen, transfer to freezer bag. To use: thaw and microwave or heat up in the oven at 350 for 15 minutes.
I usually triple this recipe so we have something easy if we are on the go.
I like to wrap mine in plastic wrap individually before placing in the freezer bag. You can also add a can of green chilies.
Another option is to add salsa to the meat mixture.

No comments:

Post a Comment