Saturday, April 27, 2013

Clean Smoothies

I am so in love with smoothies. I could drink/eat these 3 meals a day. There are so many varieties to chose from. Two of my favorite recipes are below. I use frozen fruit so I don't have to add ice cubes. Once a week, I buy a lot of bananas, slice them, and freeze them. All the rest of the berries (if I'm out of them in my garden) are in the freezer section of your local grocery store. I also use my Magic Bullet for this.

Banana-blackberry-blueberry-coconut milk (or water)
1/3 cup each of the fruit
1/2 cup of liquid (coconut milk, soy or water)
1 Tbsp. flax seed
Ice to fill the cup ( if wanted)
Process and enjoy.

No comments:

Post a Comment